Psychotherapy for individuals, couples and families
My approach to therapy
involves integrating complementary methodologies attuned to each person's needs and personality. I combine
traditional talk therapy, as appropriate, with work on mindfulness & self-compassion; dreams, journal writing, "empty chair"; active
imagination, guided imagery, and artwork.
Some of my
clients need a brief, focused period of therapy to develop skills to
survive a temporary difficult period. Others feel the need to reassess
long-held beliefs, behaviors and relationships that they feel are
inhibiting them in one way or another. These clients may need longer
periods of therapy in order to change habitual patterns. As your
therapist, I am committed to providing the support, unconditional
understanding and professional insights you will need to find your way
back to a healthy self or to discover new, healthier parts of yourself
for the first time.